YOGANA

You may have seen the news- Polycystic Ovary Syndrome (PCOS) has a new name. As of 2026, the medical community […]

Working closely with women over 35, I have witnessed to the significant impact yoga may play in promoting hormonal balance

The thyroid is a small, butterfly-shaped gland located in the neck. It produces hormones that regulate metabolism, energy levels, and

Nutrient absorption isn’t just about what you eat—it’s also about how your body processes and utilizes it. In my experience

As a yoga instructor, one of the most fulfilling aspects of my practice is personalizing sessions to suit each client’s

I frequently come across people who are caught in a vicious cycle of restrictive eating, which labels foods as “good”

Anxiety and depression are becoming more prevalent in today’s fast-paced society. In my experience as a professional nutritionist and yoga

Starting yoga is an exciting journey toward better health and mindfulness. As a yoga instructor, I’ve seen many beginners eager

Worldwide, the prevalence of lifestyle diseases like diabetes, heart disease, obesity, and hypertension has increased. As a nutritionist, I stress

Eating frequently turns into an act of control in today’s fitness culture, whether it be through strict meal plans, calorie