YOGANA

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OUR SERVICES

YOGANA - WHERE YOGA MEETS KHANA

Nutrition Services

Our Service That You Can Choose.

Weight Management

Personalized plans to help you lose, gain, or maintain weight in a healthy, sustainable way.

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Diabetes Management

Diet strategies to balance blood sugar levels and improve insulin sensitivity.

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Heart Health

Nutrition plans to manage cholesterol, blood pressure, and support cardiovascular health.

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Gut Health

Nutrition guidance to improve digestion, reduce bloating, and restore gut balance.

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Liver Health

Supportive nutrition to enhance liver function and detoxification.

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Bone Health

Diets rich in calcium, vitamin D, and key nutrients to strengthen bones.

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Nutrition Services

Our Service That You Can Choose.

Weight Management

Personalized plans to help you lose, gain, or maintain weight in a healthy, sustainable way.

Diabetes Management

Diet strategies to balance blood sugar levels and improve insulin sensitivity.

Heart Health

Nutrition plans to manage cholesterol, blood pressure, and support cardiovascular health.

Gut Health

Nutrition guidance to improve digestion, reduce bloating, restore gut balance.

Liver Health:

Supportive nutrition to enhance liver function and
detoxification.

Bone Health

Diets rich in calcium, vitamin D, and key nutrients to strengthen bones.

Women’s Health

Nutrition plans for PCOD, menopause, fertility, and pregnancy.

Anti-Inflammatory Diet

Foods that help reduce inflammation and support healing.

Sports Nutrition

Fueling active lifestyles with the right balance of nutrients for energy and recovery.

Eating Disorders

Compassionate dietary support in recovery and rebuilding a healthy relationship with food.

Food Allergies & Intolerances

Personalized nutrition plans to avoid triggers while ensuring complete nutrition.

Kids’ Nutrition

Balanced meal plans to support growth, immunity, and healthy eating habits.

Intermittent Fasting

Structured guidance on timing and meal planning to support metabolic health.

Yoga Services

Hatha Yoga

Traditional yoga practice focusing on posture, breath, and balance.

Therapeutic Yoga

Gentle, healing yoga personalized to specific health concerns, ideal for recovery, chronic pain, stress, and lifestyle diseases.

Book Online Consultation

How we work

Reach out to us

Choose a program

Schedule your consultation

Receive your
customized plan

Engage in regular
follow-ups

Achieve your goals

What Sets Yogana Apart
Holistic approach

Blending evidence-based nutrition with traditional and modern yoga practices to support physical, mental, and emotional wellness.

Personalized plans

Each nutrition and yoga plan is personalised to your unique body type, lifestyle, health goals, and preferences.

Sustainable life changes

Focusing on creating long-term, realistic habits, no extreme diets or rigid routines.

Root-cause focused

Whether it's weight issues, digestive concerns, hormonal imbalance, or stress, our approach addresses the root causes, not just the symptoms.

Mind-body alignment

Plans are designed to not just improve your physical health but also enhance mental clarity, energy, sleep, and emotional balance.

Regular Support & Tracking

Progress is tracked closely through follow-ups and personalized adjustments, keeping you motivated and on the right path.

Booking Online

Fill out this form for booking online.

Testimonial

Client Feedback & Reviews

The nutrition plan you gave me has worked wonders, my bloating and acidity are almost gone, and I've started gaining weight in a healthy, sustainable way. Finally feeling like myself again

Keerti Kumar

I've lost 6 kg in just 3 months and my cholesterol levels are finally in the healthy range. Feeling lighter and healthier every day I will definitely recommend you to my friends

Arnav Gupta

Thank you so much for the personalized nutrition plan It's made a huge difference. My HbA1c levels have dropped significantly, and I'm finally sleeping better too. Grateful for your support and guidance

Utkarsh Patel

What worked best for me was the education towards eating a high protein vegetarian diet during my pregnancy which really kept me fit and healthy!

Neha Jadhav

I came to you for hormonal imbalance and constant fatigue, I was struggling to keep up with work and life. Your personalized nutrition helped me regain my energy levels, balance my hormones, and feel like myself again. I can't thank you enough for my transformation

Preeti Tiwari

As an IT professional, I used to struggle with constant cravings, poor posture, and constipation. Thanks to your nutrition and yoga guidance, my cravings have reduced, my posture has improved, and I finally got relief from constipation. Feeling healthier and more energetic, truly grateful!

Aarti Navare

Sticking to the plan while travelling can be difficult, however mindful eating helped me. You helped me with insights and tips to keep on track. Thank you so much for it

Pallavi Jha

Working with you transformed my health! Your plan was tailored to fuel heavy lifting, cut fat, and lower A1C-all while managing bloating and digestion. It was ustainable, effective, and life-changing!

Prakash Jain

Working with you was a very good experience. You have helped me a lot. You were very patient with me throughout the whole journey. Grateful for your efforts

Leena R

You've helped me follow a diet that was not needlessly restrictive, which helped me stick to routine and lose 10kgs in 4 months. I would definitely recommend you to other people for effective weight loss Thank you so much for your support

Amit Jaswal

It's been a great experience working you. You've been awesome in terms of helping me with tasty and nutritious diet plans for the last 3 months. Me being a professional tennis player and generally train 3 hrs everyday (6 days a week). My energy levels have been great throughout the last 3 months, with significant improvements in my ability to play longer rallies and stay energetic on court. It's been a pleasure to work with, always available and approachable. Your pre-tournament specific checklist and meal guidelines have all been very helpful for me. I look forward to continuing this partnership with you for my tennis world championships.

Madhavi Sareen

I've struggled with persistent gut issues, including severe acidity and excessive gastric problems. These issues often disrupted my daily life, requiring regular medication (PPIs) to manage. Since starting the program, I've seen significant improvements. My gut health has improved dramatically, and my acidity issues have been greatly reduced to the point where I've stopped taking PPIs entirely. This has been a huge relief, and I feel more energized and comfortable throughout the day. My sleep quality has also improved, which has had a positive effect on my overall well-being and recovery. What I appreciate most about working with you is your holistic approach. You listened carefully to my specific concerns and tailored a plan that addressed my root issues rather than just treating the symptoms. Your support and guidance made the process smooth, and I always felt like I was in good

Ritu Sharma

I am very happy with the overall experience. I had mild endometrosis with irregular and painful periods. My health improved and my periods were much streamlined. I am grateful towards Mugdha, for regular follow-ups. You were always available for any queries and gave options based on my food preferences. Your plans are sustainable and helped me lead a healthy lifestyle.

Sidharth Karwa

I was concerned about the quality of food that I was consuming and needed to put on healthy weight. My association with you yielded the best possible outcome and I'm feeling a lot better about my health. I can see an increase in my energy levels as well as a marked improvement in my gut health. You've provided me with a nutrition plan that was customised for me which included workarounds on my existing diet as well. All in all it was a good experience and I'd definitely recommend your services.

Yash Deshmukh