Blogs
YOGANA - WHERE YOGA MEETS KHANA
PMOS 101: What to Eat, What to Skip
You may have seen the news- Polycystic Ovary Syndrome (PCOS) has a…
Yoga for Hormonal Balance in Women Over 35
Working closely with women over 35, I have witnessed to the significant…
Struggling With Thyroid Issues? These Foods Can Help
The thyroid is a small, butterfly-shaped gland located in the neck. It…
Can Yoga Improve Nutrient Absorption? A Deep Dive into Blood Flow & Breath
Nutrient absorption isn’t just about what you eat—it’s also about how your…
How I Personalize Yoga for Different Body Types and Levels
As a yoga instructor, one of the most fulfilling aspects of my…
Nutrition Meets Mindfulness: Eating with Intention vs. Restriction
I frequently come across people who are caught in a vicious cycle…
The Science of Serotonin: Yoga Poses and Nutrients That Boost Your Mood Naturally
Anxiety and depression are becoming more prevalent in today’s fast-paced society. In…