YOGANA

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ABOUT US

ABOUT US

YOGANA - WHERE YOGA MEETS KHANA

YOGANA

Know Me

I'm Mugdha, a Functional Nutritionist and Yoga Instructor, and the founder of Yogana.

My work brings together two things that are usually kept apart: food science and yoga.

I hold an M.Sc. in Nutritional Sciences & Dietetics and a Diploma in Yoga Education. 

I believe your body isn't something to fix. It's something to understand. What you feel day to day isn't something to push through or ignore; it's information. My job is to help you understand it and respond with care, not restriction.

Every plan I make is built around you. It's simple, practical, and made to fit your life, not the other way around. No strict rules.

No quick fixes that don't last.

Sessions are available both online and in person, so you can access this care in the way that works best for you.

Your body knows how to heal. I'm here to help it remember.

Our vision

To create a community where individuals embrace balanced nutrition and mindful movement as the foundation of a healthy, vibrant, and fulfilling life. I envision a wellness journey that is holistic, personalized, and sustainable, helping people reconnect with their bodies, nourish themselves deeply, and thrive in harmony, both physically and mentally.

Our Mission

To empower individuals to achieve health and wellness through a unique blend of personalized nutrition guidance and the therapeutic practice of yoga. I am committed to educating, supporting, and inspiring people to make mindful choices, build sustainable habits, and lead a balanced, vibrant life, inside and out.

YOUR WELLNESS, OUR MISSION

Feel balanced in your body & create a lifestyle that truly supports you

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Personalized Nutrition & Yoga Plans

You don’t have to choose between health and enjoyment. With the right guidance, you can nourish your body, move with purpose, and feel your best without extreme diets or rigid routines.

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Happy Clients

From managing health concerns to building mindful habits, I’ve helped clients feel stronger, lighter, and more in control, mentally and physically.

What Sets Yogana Apart

Holistic approach

Blending evidence-based nutrition with traditional and modern yoga practices to support physical, mental, and emotional wellness.

Personalized plans

Each nutrition and yoga plan is personalised to your unique body type, lifestyle, health goals, and preferences.

Sustainable life changes

Focusing on creating long-term, realistic habits, no extreme diets or rigid routines.

Root-cause focused

Whether it's weight issues, digestive concerns, hormonal imbalance, or stress, our approach addresses the root causes, not just the symptoms.

Mind-body alignment

Plans are designed to not just improve your physical health but also enhance mental clarity, energy, sleep, and emotional balance.

Regular Support & Tracking

Progress is tracked closely through follow-ups and personalized adjustments, keeping you motivated and on the right path.

Faq's

We offer personalized yoga sessions and nutrition plans, tailored to your health goals.

Yes, all our consultations, yoga classes, and follow-ups are conducted online.

Fill out our online assessment form. We’ll review it and schedule your first consultation.

A customized meal plan with portion sizes, meal timings, food options, and lifestyle tips, based on your goals.

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Testimonial

Client Feedback & Reviews

The nutrition plan you gave me has worked wonders, my bloating and acidity are almost gone, and I've started gaining weight in a healthy, sustainable way. Finally feeling like myself again

Keerti Kumar

I've lost 6 kg in just 3 months and my cholesterol levels are finally in the healthy range. Feeling lighter and healthier every day I will definitely recommend you to my friends

Arnav Gupta

Thank you so much for the personalized nutrition plan It's made a huge difference. My HbA1c levels have dropped significantly, and I'm finally sleeping better too. Grateful for your support and guidance

Utkarsh Patel

What worked best for me was the education towards eating a high protein vegetarian diet during my pregnancy which really kept me fit and healthy!

Neha Jadhav

I came to you for hormonal imbalance and constant fatigue, I was struggling to keep up with work and life. Your personalized nutrition helped me regain my energy levels, balance my hormones, and feel like myself again. I can't thank you enough for my transformation

Preeti Tiwari

As an IT professional, I used to struggle with constant cravings, poor posture, and constipation. Thanks to your nutrition and yoga guidance, my cravings have reduced, my posture has improved, and I finally got relief from constipation. Feeling healthier and more energetic, truly grateful!

Aarti Navare

Sticking to the plan while travelling can be difficult, however mindful eating helped me. You helped me with insights and tips to keep on track. Thank you so much for it

Pallavi Jha

Working with you transformed my health! Your plan was tailored to fuel heavy lifting, cut fat, and lower A1C-all while managing bloating and digestion. It was ustainable, effective, and life-changing!

Prakash Jain

Working with you was a very good experience. You have helped me a lot. You were very patient with me throughout the whole journey. Grateful for your efforts

Leena R

You've helped me follow a diet that was not needlessly restrictive, which helped me stick to routine and lose 10kgs in 4 months. I would definitely recommend you to other people for effective weight loss Thank you so much for your support

Amit Jaswal

It's been a great experience working you. You've been awesome in terms of helping me with tasty and nutritious diet plans for the last 3 months. Me being a professional tennis player and generally train 3 hrs everyday (6 days a week). My energy levels have been great throughout the last 3 months, with significant improvements in my ability to play longer rallies and stay energetic on court. It's been a pleasure to work with, always available and approachable. Your pre-tournament specific checklist and meal guidelines have all been very helpful for me. I look forward to continuing this partnership with you for my tennis world championships.

Madhavi Sareen

I've struggled with persistent gut issues, including severe acidity and excessive gastric problems. These issues often disrupted my daily life, requiring regular medication (PPIs) to manage. Since starting the program, I've seen significant improvements. My gut health has improved dramatically, and my acidity issues have been greatly reduced to the point where I've stopped taking PPIs entirely. This has been a huge relief, and I feel more energized and comfortable throughout the day. My sleep quality has also improved, which has had a positive effect on my overall well-being and recovery. What I appreciate most about working with you is your holistic approach. You listened carefully to my specific concerns and tailored a plan that addressed my root issues rather than just treating the symptoms. Your support and guidance made the process smooth, and I always felt like I was in good

Ritu Sharma

I am very happy with the overall experience. I had mild endometrosis with irregular and painful periods. My health improved and my periods were much streamlined. I am grateful towards Mugdha, for regular follow-ups. You were always available for any queries and gave options based on my food preferences. Your plans are sustainable and helped me lead a healthy lifestyle.

Siddhi Karwa

I was concerned about the quality of food that I was consuming and needed to put on healthy weight. My association with you yielded the best possible outcome and I'm feeling a lot better about my health. I can see an increase in my energy levels as well as a marked improvement in my gut health. You've provided me with a nutrition plan that was customised for me which included workarounds on my existing diet as well. All in all it was a good experience and I'd definitely recommend your services.

Yash Deshmukh